How To Meditate

New to meditation? Or ready to deepen your practice?

In this talk, we explore the foundations of meditation in a way that’s simple, accessible, and deeply supportive. Whether you’ve struggled to sit still, quiet your mind, or know where to begin, this is your invitation to approach meditation with compassion and clarity.

You’ll learn:
• What meditation really is (and what it’s not)
• How to find a practice that works for you
• Tips for staying present, even on busy or anxious days
• Gentle techniques to begin right away

This is more than just a “how-to” — it’s a space to reconnect with yourself and make stillness feel like home.

Perfect for beginners, and equally nourishing for seasoned practitioners seeking a reset.

Transcript

Starting to meditate can feel a bit mysterious at first but it's actually very simple.

Meditation is not about stopping your thoughts or doing it perfectly,

It's about creating a moment to be with yourself in stillness or softness.

So here's a gentle guide to help you begin.

Start small,

Two to five minutes is enough.

You don't need to meditate for 30 minutes right away.

Even two minutes of stillness can calm your nervous system and shift your energy.

Find a quiet comfortable space.

You can sit on a cushion,

Chair or even lie down.

Let your body be relaxed but awake.

No fancy posture needed,

Just something that feels easy.

Choose a simple focus.

Start with something to gently anchor your attention.

This could be your breath,

The feeling of your body,

A soft sound or even a mantra like I am here or inhale,

Exhale.

Your mind will wander but that's okay.

Just notice and gently return your focus like bringing a child back to center without scolding.

Use guided meditations if you're new.

Listening to a voice can help you stay present.

Don't aim to feel blank,

Aim to feel present.

Thoughts may still come,

That doesn't mean it's not working.

Meditation helps you to relate to your thoughts and feelings differently with space and compassion.

Be consistent,

Not perfect.

Try to meditate at the same time each day,

Morning,

Bedtime or a midday pause.

Build it into your routine like brushing your teeth.

A simple first meditation.

Sit quietly and close your eyes or lower your gaze.

Inhale slowly through your nose and exhale through your mouth.

Say silently I am here.

And as you breathe feel your body,

Your breath,

Your heartbeat.

If your mind wanders gently return to your breath and after two minutes open your eyes.

And thank yourself.

That's it,

You just meditated.