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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Ferlaino
654 Followers
Vanessa Ferlaino is an award-winning multidisciplinary artist actively using her artistry as a platform for change. Vanessa credits mindfulness as a transformative practice that supported her personal journey and the development of her craft. Her mindfulness offerings draw from the teachings of Engaged Buddhism as well as her training as a 200hr Certified Mindfulness Teacher Professional (CMT-P) at The Lab of Meditation, recognized by The International Mindfulness Teacher’s Association (IMTA). Vanessa's training specialized in Social Justice and Trauma-Informed offerings. She recently launched The Community For Inner And Outer Change, exploring mindfulness and other cultural practices to bring our inner and outer work together for social change. Vanessa is humbled by recognition from national and international news outlets, including CTV, CityNews, and more.
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About
Speaks English, Español and Italiano
Joined Insight Timer in November 2022
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