Kris Kerns

Kris has been embracing mindfulness meditation since 2013. Throughout the years, she has deepened her practice by committing to a daily routine, participating in various training programs and earning certifications, and attending silent retreats. She finds that this consistent practice has nurtured her ability to be more present, accepting, and resilient—qualities that are particularly valuable as she navigates the joys and challenges of motherhood with her twins. Her personal journey towards a more mindful life has inspired her to learn more and share these teachings with others.

Read more