The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStillness Within
257 Followers
Stillness Within is the work of a UK-based Reiki Master, shamanic life coach, and electronic music producer dedicated to creating spaces of deep rest, healing, and inner connection. Blending energy healing with original soundscapes tuned to 432 Hz, she crafts meditations designed to calm the nervous system, release energetic blocks, and awaken the body’s natural wisdom. All music is composed and produced by her, with a focus on soothing frequencies and intentional sound. Her offerings often align with moon phases, seasonal portals, and celestial events — inviting listeners into a space where they can return to themselves and connect with something greater. Rooted in stillness, her meditations support emotional clearing, clarity, and gentle transformation.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
