Meditation Topics

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Chronic Pain

Chronic Pain

Chronic Pain focuses on techniques and practices to manage and alleviate long-term pain, helping users find relief and improve their quality of life.

Chronic Pain ReliefChronic HealthChronic TensionChronic Illness SupportChronic IllnessChronic StressChronic DiseasesChronic InflammationPainCoping With Pain

Popular tracks

Browse free tracks on chronic pain from our library.

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•25 min

Yoga Nidra White Light Healing

Nid Ra

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.6guided•9 min

Somatic Meditation

Sarah Dakhili

4.6guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

4.8music•8 min

Meditação das Taças Tibetanas

Danielle Wang

4.7guided•14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.6guided•10 min

Progressive Muscle Relaxation

Moira Hutchison

4.8guided•34 min

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

Virginia Orenstein

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.8guided•10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

On-demand courses

Discover premium courses by leading experts to learn about chronic pain.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Breaking The Cycle Of Chronic Pain

by Fleur Chambers

Learn to respond to your pain in new and liberating ways.

COURSE

4.9

10 days

Unpacking Pain And Stress With Mindfulness

by Karim Rushdy

6 realisations to transform your relationship with chronic pain and stress.

COURSE

4.9

10 days

The Breath - Heal Your Life From the Inside Out

by Rachel Fearnley

How you can change your life by healing your dysfunctional breathing: During this 10 day course we will look at what the breath is, why it is more than simply air in and air out, how dysfunctional breathing can be at the root of many physical, mental and emotional dis-eases and how you can learn to recognise and resolve your own dysfunctional breathing patterns.

COURSE

4.9

30 days

30 Days: Reducing Stress With Yoga

by Lisa Pollard

An accessable mindfulness-based yoga course to reduce stress with patience and kindness, in the body, heart & mind.

COURSE

4.9

4 days

Inviting Safety into Your Life

by Bhanu Joy Harrison

Discover your inherent capacity to grow and expand safety in your life with these somatic and trauma informed mindfulness practices.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.8

3 days

Is Your Body Emotionally 'Sticky'?

by Julie Chapman

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

COURSE

4.9

10 days

Exploring Meditation Through The Lens Of Science: A 10-Day Journey

by Dr. Camilla Moore

From discovering how meditation affects our brains to uncovering new benefits of the practice, this course will provide a comprehensive overview of the current scientific understanding of meditation.

Newest tracks

Browse the latest chronic pain tracks from our library.

guided•12 min

Listen To This When Life Feels Heavy | Nervous System Reset

Chase Teagarden

5guided•16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

5guided•7 min

It’s Just Toast: A Lighthearted Chronic Pain Meditation

Susan Ward

5talks•33 min

When Your Body Keeps The Score: Healing For Chronic Pain

Abi Beri

guided•9 min

Daily Meditation For Chronic Pain

Leyla Firatli

guided•18 min

Inner Healing Activation For Physical Pain

Harrison Meagher

guided•122 min

Body Scan Meditation To Sleep Deeply

Satine Star

4.9talks•17 min

When Healing Doesn't Look Like Healing

Abi Beri

3.8guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

guided•12 min•

Body Scan Meditation For Chronic Pain - Pain Management

Hang Bui

5guided•13 min

Somatic Tracking: Visualizing Movement With Ease

Susan Ward

5guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

5guided•12 min

Gentle Walking Practice For Chronic Pain

Susan Ward

4.9guided•14 min

Gentle Psoas Release For Chronic Lower Back Pain

Dr. Kim Lye

5talks•12 min

Reconnecting To The Body Through The Breath

Kelsey Connell

4.5guided•7 min

Finding Purpose Through Chronic Pain

Audriana Monteiro

guided•12 min•

Deep State Of Relaxation For Chronic Pain

Hang Bui

4.5guided•48 min

Ho'oponopono Prayer For Health & Body Healing

Guneet Singh

Upcoming Retreats

All Retreats

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Women's Retreats

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Yoga Retreats in Italy

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

100-hr Sound Ceremony Training Initiation in March 2026

Hosted by Jayaji

From
$2,770

March 7 - 19, 2026Villa Nueva, Guatemala

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of chronic pain.

Richard Miller

Tara Brach

Nid Ra

Dr. Liz Slonena

Carrie Suwal

Virginia Orenstein

Dan Guerra

Dave Potter (Palouse Mindfulness)

Moira Hutchison

Colin Stuart

Danielle Wang

Sarah Dakhili

Robert Christiansen

Lama Yeshe Rabgye

Tracey Soghrati

Dr. Irene Cop

Dr Amelia Kelley

Sonia Kreitzer

Neil Tranter

Morgan Balavage

Yawen Han

Kirsty Lyon

Kevin Diakiw

Jay Chodagam

Mollie Cox

Dr Brett Wade

Lauren Freedman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Chronic Pain

Chronic Pain

Chronic Pain focuses on techniques and practices to manage and alleviate long-term pain, helping users find relief and improve their quality of life.

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