12:14

Listen To This When Life Feels Heavy | Nervous System Reset

Name: Listen To This When Life Feels Heavy | Nervous System Reset
Uploaded: 2026-02-22T22:51:46.703Z
Duration: 12 min 14 s
Channel: Chase Teagarden
Description: A guided meditation for those dealing with chronic pain and nervous system overload. When life gets overwhelming the nervous system becomes hyperactive. Calming it through meditation will reduce pain.

by Chase Teagarden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation for those dealing with chronic pain and nervous system overload. When life gets overwhelming the nervous system becomes hyperactive. Calming it through meditation will reduce pain.

Meditation Chronic Pain Nervous System Relaxation Emotional Health Body Scan Grounding Self Compassion Breathing Muscle Relaxation Emotional Heaviness Nervous System Rest Grounding Technique Breathing Exercise

Meet your Teacher

Chase Teagarden

Fort Bend County, TX, USA

Meet your Teacher

Chase Teagarden

Fort Bend County, TX, USA

© 2026 Chase Teagarden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.