Mini Meditation To Ease Chronic Pain, Anxiety And Stress

A mediation for those in need of support with chronic illness, pain, anxiety and stress. This moment of calm can be used to rest and restore the body. We can focus on the words as we breath naturally. This practice can be done with eyes open or closed.

Track name: Thank you licence no. BZTXUDVVKBCWWVEQ

Transcript

I know it hasn't been easy, But here you are, Still standing. Life can throw all sorts of twists and turns, But you can still take your moment in the sun. Do that right now. Let the rays of golden light warm and support you. Acknowledge your bravery, Your courage. Maybe not everyone who crosses your path knows what you've been through to get here, But you are seen. Take this time to bring your attention to your heart. Feel the warmth of your centre still glowing. You are a beautiful being, Well done for navigating such tough times. I want you to know that you are loved, You are cherished, Just as you are right now. You were destined to hear this today, So let yourself receive this message.

Reviews

Thank you Louisa. What a beautiful reminder that even when things are tough there is a glow, a spark. There is Love. I found this so helpful and will return 🙏