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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Robert Christiansen
4.9k Followers
Robert Christiansen, is a motivational speaker, teacher, and mentor, dedicated to empowering individuals and helping them discover their higher self-worth. With a profound understanding of human psychology and a passion for personal development, Robert guides countless individuals toward realizing their true potential through higher self-worth. Robert's Books on Amazon and Audible: The Bug In Our Brain 90 Days to Higher Self-Worth Free Tools To Raise Your Self-Worth - The Gift Readings are a set of affirmations, seven in total, that lift your self-worth across all the important areas of life - health, wealth, business, money, career, recreation, and decision making - The Gift - The Self-Worth App Search the app Stores for "The Gift - The Self-Worth App" Apple Google Web
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Reviews
Sharon Pilcher
Oct 8, 2026
Lovely
Terry B
Oct 4, 2026
Wise and soothing, thank you.
Andrea Falcigno
Sep 16, 2026
Having an autoimmune disease makes it easy to think of your body as broken. This was very calming, thank you.
KDi Dean
Jul 10, 2026
Very soothing voice with wonderful energy and lovely affirmations.
Dan
May 29, 2026
This meditation goes well with the open door session which is my favorite. Another door to a wonderful day. Fantastic voice as well. Thank you kindly
Helen
Mar 3, 2026
I found this really calming whilst working, thank you 🙏.
HOWARD
Feb 7, 2026
That was really great. Great doesn't really do it justice, but this is the first curated list of affirmations by a man that I have heard on Insight Timer that landed for me you're very down to earth. Thank you so much. You've truly helped me. All the best to you and to those whom you love🤍✨🙏🏻❤️❣️
Gabriela B
Nov 25, 2025
Thank you for this beautiful morning meditation and the beautiful music!🙏❤️
Missy Nums
Oct 27, 2025
Wonderful way to wake up. Beautiful thoughts for the day.
Francesca
Oct 17, 2025
Superb👌 I can’t wait to do this healing visualisation again tomorrow ❤️
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