The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMollie Cox
502 Followers
Mollie Cox is a Senior Trauma-Informed Yoga & Meditation Teacher with over 1500 hours of Yoga Teacher and iRest Yoga Nidra Meditation training. She is an E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance Australia and International, and a Senior Level 3 Teacher with Yoga Australia. Additionally, she is a qualified Counsellor, Massage Therapist with 16 years of experience, and a licensed Mental Health First Aid Facilitator with Mental Health First Aid Australia.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
