The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVirginia Orenstein
780 Followers
Ginny is a yoga nidra teacher, a breathwork facilitator, and a reiki master. She is the author of "Kill the Herpesviruses: Release, Restore, and Renew from Illness to Recovery, Health and Wellness." These meditations are used along with her book. Ginny has a doctorate in oboe performance, music education and higher education from University of Southern California. She has used her research skills and applied it to her health. Her research has helped many others to recover their health.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
