Breath Pacing

4.7guided•13 min

Rest And Rejuvenation Napping Meditation

Lara Levine

4.4guided•12 min

Unlock Your Psychic Potential | Meditation

Cory Cochiolo

4.9guided•19 min•

Day 5 - Ujjayi Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•3 min

Qigong Breathing For Energy And Calm

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

4.6guided•1 min

Anxiety Breathing

Sophia Morales

4.7guided•13 min

Morning Clarity And Focus Meditation

Zipporah Banyay

4.9guided•8 min•

Morning Breathwork Break

Douglas Robson

5guided•23 min

Coherent Breathing 5.5 Breaths Per Minute

Shona Noyola - Paradigm Yoga

4.7guided•3 min

Diaphragmatic Breathing For Rapid Relaxation

Becky Stevens

4.8guided•15 min

Breathing Meditation For Presence And Relaxation

Alice Andersen

4.5guided•7 min

Breathwork For Sleep (4-7-8)

Sheldan Chitwood

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

4.8guided•14 min

Breathwork For Quieting The Mind

Matthew Chavez

4.9guided•12 min

Becoming More Aware | Simple Beginners Meditation

Cory Cochiolo

4.6guided•9 min

Pause & Be: Clarity In Silence

Leigh Olson

5guided•12 min•

Get Some Rest

Douglas Robson

5guided•14 min•

Waterfall Returning To The Flow - With Backing Music

Pratika Sahayak Kshemya

5guided•17 min

What Is True - A Guided Breath And Sound Experience

Eva Payne

guided•2 min

3-Minute Stress Reset For Work (Calm Under Pressure Fast)

Ross Pollard - Breathwork Solutions

guided•7 min

Calm Anxiety Fast: 8-Minute Nervous System Reset

Diane Stakoe

4.7guided•4 min

Cool Box Breathing

Blue River Breathwork

4guided•5 min

Floating On Your Breath Into Stillness

Zia Jehan

4.8guided•3 min

3-Minute Nervous System Reset (Before Work)

Ross Pollard - Breathwork Solutions

guided•8 min•

Walking Meditation: Breath & Movement For Energy & Calm

Dr. Justin Ternes

guided•5 min

Respecting Rhythm

Shaneeka Goins

guided•60 min•

Sleep Reset - The Nervous System Unwind

Melissa Stefanski, PhD, LMBT

5guided•22 min•

Calm Your Anxious Dog

Sagittarius Way

5guided•4 min•

Mornings - Clear Bright Mind - Day 2

Pratika Sahayak Kshemya

5guided•16 min

Restorative Breath + Kapalabhati Activation

Luke and Candice

guided•51 min

The Sacred Pause: Grounding & Grace For The Holiday Season

Dr. Sally Nazari

guided•2 min

A 2-Minute Reset When Letting Go Feels Unsafe

Cara Greenslade

4.8guided•12 min

Equal Parts Breathing For Pelvic Floor Health

Kim Wenger Hall