Sophia takes practitioners on a holistic journey to awaken the soul. Her hope is that you’ll step closer towards the universal truth that we are all inherently divine and interconnected. Through mindfulness and meditation, Sophia was able to reconnect with a higher version of herself, thereby invoking a dream that others might be able to do the same. Sophia earned her 200hr Yoga Teacher certification in 2020, which paved the way for her becoming a meditation guide. Her understanding of the mind-body connection informs her approach to teaching and fuels her passion to facilitate spiritual experiences for others.

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Reviews

Cary

Mar 26, 2026

Lovely and effective. But during the countdowns, maybe say 4, 7, 8 instead of 3, 6, 7. I find that confusing (and felt shortchanged by a second) even though I get it. Also, I’d love a 4 7 8 breathing meditation that lasts a bit longer.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2023


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