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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSophia takes practitioners on a holistic journey to awaken the soul. Her hope is that you’ll step closer towards the universal truth that we are all inherently divine and interconnected. Through mindfulness and meditation, Sophia was able to reconnect with a higher version of herself, thereby invoking a dream that others might be able to do the same. Sophia earned her 200hr Yoga Teacher certification in 2020, which paved the way for her becoming a meditation guide. Her understanding of the mind-body connection informs her approach to teaching and fuels her passion to facilitate spiritual experiences for others.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2023
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