Anxiety Breathing

This short, 1-minute breathing practice is designed to offer immediate relief from anxiety using a simple, rhythmic technique known to activate the body’s relaxation response. With gentle guidance through a 3-count inhale, 2-count hold, and 5-count exhale, practitioners may shift their nervous system from a state of high alert to a state of calm. This meditation is ideal for moments when anxiety feels overwhelming or when you need a quick reset during the day.