14:37

Breathwork For Quieting The Mind

Name: Breathwork For Quieting The Mind
Uploaded: 2025-06-17T19:34:23.216Z
Duration: 14 min 37 s
Channel: Matthew Chavez
Description: 14-minute breathwork practice to help you quiet the chatter of the mind. In this practice, we will take intermittent breath holds in between a series of breaths, helping you soften the mind even quicker. 3 Rounds: Category - Balancing, Breath rhythms - 2:2, 1:1 Stock Media provided by zackdavid / Pond5

by Matthew Chavez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14-minute breathwork practice to help you quiet the chatter of the mind. In this practice, we will take intermittent breath holds in between a series of breaths, helping you soften the mind even quicker. 3 Rounds: Category - Balancing, Breath rhythms - 2:2, 1:1 Stock Media provided by zackdavid / Pond5

Breathwork Mindfulness Relaxation Meditation Stillness Intermittent Breath Holding Breath Pacing Mind Quieting Beingness Experience Stillness Reminder

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.