Equal Parts Breathing For Pelvic Floor Health

Join certified yoga teacher and pelvic floor specialist Kim Wenger Hall for a gentle 10-minute meditation designed to support pelvic floor health through sama vrtti, or equal breathing. You'll begin with a four-count inhale and exhale, then progress to adding gentle pauses at the top and bottom of each breath, creating a calming square breathing pattern.

This practice helps release tension, strengthen the mind-body connection with your pelvic floor, and calm the nervous system. Suitable for all bodies and experience levels—no previous meditation or yoga experience required.