00:30

Sleep Reset - The Nervous System Unwind

Name: Sleep Reset - The Nervous System Unwind
Uploaded: 2026-01-26T20:09:19.572Z
Duration: 1 h
Channel: Melissa Stefanski, PhD, LMBT
Description: Switch off the “fight or flight.” This session helps settle an overactive stress response that keeps the body alert at night. You’ll drift off to sleep with guided breath pacing, vagus-nerve relaxation cues, and a slow downward induction to rest.

by Melissa Stefanski, PhD, LMBT

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Switch off the “fight or flight.” This session helps settle an overactive stress response that keeps the body alert at night. You’ll drift off to sleep with guided breath pacing, vagus-nerve relaxation cues, and a slow downward induction to rest.

Sleep Relaxation Nervous System Breath Pacing Body Scan Vagus Nerve Progressive Relaxation Guided Visualization Countdown Affirmation Vagus Nerve Stimulation

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.