Mornings - Clear Bright Mind - Day 2

Day 2 - each day can be listened to in sequence, or returned to individually at any time. These short guided meditations, accompanied by ambient piano, guide the listener back to a state of clear and inspired awareness, helping to bring a positive and uplifting energy to their day.
In sequence, they are:
- Day 1 - Arrive in stillness
- Day 2 - the Light of clarity
- Day 3 - Setting Kindness as an intention
- Day 4 - Spacious mind
- Day 5 - Gratitude.
Once the series has been completed, it's recommended to return the following day to each again, by returning the body and mind more deeply assimilate the teachings. The shifts are subtle, so returning helps to anchor their respective messages.

Transcript

Day 2 – The Light of Clarity Welcome to this new morning. The mind may carry a little cloudiness from yesterday. This practice clears that fog and opens you to clarity and vision. Once again, Sit comfortably either on a chair or sitting on the floor, Your spine and neck straight, Shoulders relaxed. Bring your awareness to your breathing. Breathing gently through the nose, Mouth closed. At the top of your breath, Pause. Then exhale slowly. And at the bottom of your breath, Pause again before your next inhalation. So as you relax, This rhythm will soften. Now, Imagine with each breath that a soft golden light is filling your mind from within. See this light rise in you like the first glow of a beautiful sunrise. With each inhalation, That light grows brighter, Clearer. With each exhalation, The mind becomes more present, More spacious and focused. Let this light spread across your forehead for wisdom, Behind your eyes for clear seeing, And down into your heart of compassion and understanding. Allow yourself to rest in this inner light as though the day is already shining from within you. And now, As you step into your day, Carry this inner sunrise with you with a clear mind, A deeper connection as you move into this day feeling refreshed and re-energized.