07:02

Breathwork For Sleep (4-7-8)

Name: Breathwork For Sleep (4-7-8)
Uploaded: 2025-10-22T04:24:38.702Z
Duration: 7 min 2 s
Channel: Sheldan Chitwood
Description: This simple breathwork meditation will stimulate the parasympathetic nervous system, putting you in a relaxed state of rest and digest, and helps anxiety melt away so you can get a good night's sleep.

by Sheldan Chitwood

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This simple breathwork meditation will stimulate the parasympathetic nervous system, putting you in a relaxed state of rest and digest, and helps anxiety melt away so you can get a good night's sleep.

Breathwork Sleep Relaxation Anxiety Relief Parasympathetic Nervous System Breath Counting Diaphragmatic Breathing Body Awareness Sound Awareness Nighttime Breathwork Jaw Relaxation Open Mouth Exhale Breath Retention Breath Pacing Cleansing Breath

Meet your Teacher

Sheldan Chitwood

California, USA

Meet your Teacher

Sheldan Chitwood

California, USA

© 2026 Sheldan Chitwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.