12:36

Becoming More Aware | Simple Beginners Meditation

Name: Becoming More Aware | Simple Beginners Meditation
Uploaded: 2025-03-05T16:03:42.092Z
Duration: 12 min 36 s
Channel: Cory Cochiolo
Description: Start simple, be kind to yourself as you learn all the different ways you can meditate. This meditation is all about becoming more aware. Aware of the self, the space around you, the sounds of quiet. Take your time to learn to meditate, be kind to yourself and enjoy the journey!

by Cory Cochiolo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Start simple, be kind to yourself as you learn all the different ways you can meditate. This meditation is all about becoming more aware. Aware of the self, the space around you, the sounds of quiet. Take your time to learn to meditate, be kind to yourself and enjoy the journey!

Meditation Awareness Beginner Body Scan Breath Awareness Relaxation Breathing Sensory Awareness Spine Alignment Shoulder Relaxation Jaw Relaxation Breath Pacing Gentle Breathing Awareness Retention Breathe Deeply

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.