Shona Noyola - Paradigm Yoga

Texas

2k Followers

Shona Noyola is a yoga and meditation teacher (E-RYT500) with a passion for guiding people along their unique path to wellness. Originally from York, England, Shona is now based in South East Texas and is the founder and owner of Paradigm Yoga in Jasper where you can find her teaching yoga in person and online with offerings that include chair yoga, vinyasa flow, gentle and restorative yoga, as well as meditation workshops, and yoga nidra sessions.

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Reviews

pietari Kiviharju

Jun 2, 2026

I loved it! For me it would also be helpful to find a practice like this without talk in the end so I could fall asleep. Can anybody help?

Isabeau

May 29, 2026

A simple and gentle yet effective pause to briefly recharge. I felt so refresh and peacefull after (yes, I will admit) a short but deep sleep) as I learn to take better care of myself. Thank you

Isabeau

May 25, 2026

Thank you for this much needed gentle mid day reset! Your guidance with a calm voice and soothing actually settled my nervous system enough for me to actually sleep during the day! I now feel refreshed and ready to face the remainder of my day.

kathleen Kenney

May 25, 2026

Very good. Thank you,

Susan Brown

May 18, 2026

So wonderful

Ekaterina

May 8, 2026

I'm new to breathwork, I find it always hard to maintain the rhythm, but this meditation was just the right thing to start practicing, thank you, Shona ❤️

HOWARD

May 6, 2026

Yes 🌷

Jessica

May 5, 2026

Fantastic ❤️

Shalindi

Apr 26, 2026

Thank you so much! God bless you 🙏

MICHAEL

Apr 26, 2026

Love this. Go back to it regularly. Thank you

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2022

www.paradigmyoga.com

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