Shona Noyola - Paradigm Yoga

Great music , so relaxing ☺️🙏

Nicely done. Sometimes you don’t have time for much, but a quick recentering is exactly what you need!

Really beautiful 🙏 thank you

Thank you 🙏

Wonderful session to start the day. Your calming voice and cadence is perfect. Thanks 🙏

I loved it! For me it would also be helpful to find a practice like this without talk in the end so I could fall asleep. Can anybody help?

A simple and gentle yet effective pause to briefly recharge. I felt so refresh and peacefull after (yes, I will admit) a short but deep sleep) as I learn to take better care of myself. Thank you

Thank you for this much needed gentle mid day reset! Your guidance with a calm voice and soothing actually settled my nervous system enough for me to actually sleep during the day! I now feel refreshed and ready to face the remainder of my day.