00:30

Get Some Rest

Name: Get Some Rest
Uploaded: 2025-04-03T09:31:23.229Z
Duration: 12 min 53 s
Channel: Douglas Robson
Description: Rest isn’t only found in sleep. In this guided NSDR (Non-Sleep Deep Rest) session, you'll learn how to access deep relaxation and recharge your mind and body anytime, anywhere. Using breathwork and sensory awareness, this practice helps quiet the noise, calm the nervous system, and guide your brain into a restful, restorative state—no nap required.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest isn’t only found in sleep. In this guided NSDR (Non-Sleep Deep Rest) session, you'll learn how to access deep relaxation and recharge your mind and body anytime, anywhere. Using breathwork and sensory awareness, this practice helps quiet the noise, calm the nervous system, and guide your brain into a restful, restorative state—no nap required.

Relaxation Nsdr Breathwork Sensory Awareness Body Scan Non Sleep Deep Rest Breath Pacing External Sound Awareness Body Contact Awareness Tongue Awareness Teeth Awareness Hand Finger Awareness

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.