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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFernanda Cabas
Fernanda is a Certified Chopra Meditation Instructor and a Certified Yoga Nidra instructor. She knows from experience that the corporate world and life itself can bring stress into our bodies. Fernanda’s goal is to bring a little piece of relaxation to your life. Martial arts is one of her passions, she has a Blue Belt in Brazilian Jiu Jitsu and is a RYT 200 hr.
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