Begin by finding a comfortable,
Quiet place where you will not be disturbed.
And just take a deep cleansing breath in and relax your body.
As you breathe deep.
Lift your shoulders up.
And allow them to relax.
Release and drop down.
As you breathe in,
You lift your shoulders up again.
And as you breathe out,
You fully release.
Relax.
And allow your shoulders to drop down.
Breathing in,
You allow your chest to expand.
Fully and completely.
As you fill your lungs with breath.
And on the out-breath,
You release.
And relax any tension.
Another deep.
Cleansing and healing breath into your back.
Allows it to expand.
Release.
And relax on the out-breath.
Every time you breathe in and expand your lungs.
You feel your back releasing.
Relaxing.
And letting go.
You use the breath.
Consciously breathe in.
And relax every part of your neck.
Shoulders and back.
And just take a moment now.
Consciously invite.
Any area of your neck.
Shoulders or back.
Just release and let go.
Breathe in.
And as you breathe out,
Simply release.
And let go.
You breathe in peace.
Calm.
And relaxation.
And with every breath out,
You breathe out tension.
Discomfort.
And pain.
Relax.
And then let go fully and completely.
You may stay in this relaxed and peaceful place for as long as you like.
Feeling wonderful and relaxed.
Peace be with you.
