Full Body Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is an exercise that involves tensing and releasing specific muscle groups throughout the body, as a means to activate the parasympathetic nervous system. The parasympathetic nervous system reduces stress and anxiety from a physiological standpoint as it lowers our heart rate, slows down our breathing, reduces blood pressure, and eases our experiences of pain. This guided meditation walks you through a practice that you can use anytime, anywhere! Expert tip: Try practicing PMR before bed for a more restful sleep and deeper relaxation.

Reviews

I really appreciated that the teacher suggested how to tighten various body parts. Unfortunately I found the chime at the end jarring. I would have preferred maybe just having the teacher saying something. But thank you for offering this helpful meditation.