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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineShine Your Light Inner Balance & Freedom Nina guides people toward inner balance and freedom through somatic integration and embodied self-leadership. Her work is based on the pillars: Sense. Understand. Integrate. Embody. We begin by sensing — reconnecting to the body and nervous system. We understand our emotional patterns with clarity instead of judgment. We integrate insight into lived experience. And we embody what we know — in posture, voice, and everyday choices. This work bridges shadow and light, awareness and action, stillness and strength. It is not about fixing yourself. It is about becoming internally free, grounded, and fully alive. Welcome to Shine Your Light.
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