The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNina Sadlowsky
Shine Your Light Inner Balance & Freedom Nina guides people toward inner balance and freedom through somatic integration and embodied self-leadership. Her work is based on the pillars: Sense. Understand. Integrate. Embody. We begin by sensing — reconnecting to the body and nervous system. We understand our emotional patterns with clarity instead of judgment. We integrate insight into lived experience. And we embody what we know — in posture, voice, and everyday choices. This work bridges shadow and light, awareness and action, stillness and strength. It is not about fixing yourself. It is about becoming internally free, grounded, and fully alive. Welcome to Shine Your Light.
Read more
Tracks
Reviews
About
Speaks English, Deutsch and Español
Certified Yoga Instructor
Joined Insight Timer in February 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
