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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLindsay is a clinical psychologist who seeks to guide individuals out of distress and create a life worth living. She is trained in a variety of therapeutic modalities, including Dialectical Behavior Therapy, which is rooted in Zen Buddhism and mindfulness. Lindsay values connection and strives to support others in connecting more meaningfully with themselves as well as those around them.
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