Upper Back

Upper Back focuses on relieving tension, improving flexibility, and enhancing the overall well-being of the upper back area through targeted exercises and mindful practices.

Upper Body Tension Relief Lower Back Pain Back Relaxation Back Breathing

Popular tracks

Browse free tracks on upper back from our library.

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.9music•27 min

Leo Sign Sound Bath

Healing Vibrations

4.7guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.8guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.7guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.8guided•11 min•

Pain Free Shoulder And Upper Back

Keziah Gibbons

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.9guided•18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.6guided•14 min

15 Min Neck & Shoulder Yoga for Stress Relief

Nicole Aristoteli

On-demand courses

Discover premium courses by leading experts to learn about upper back.

COURSE

9 days

Qi Gong For Back, Neck, And Shoulders

by Wellness Academy

Gentle Qi Gong, breathwork, and lifestyle tips for upper body relief.

Newest tracks

Browse the latest upper back tracks from our library.

5guided•8 min

Yoga With Grit - Shoulder Release

Grit Hammer

5guided•13 min

Neck, Shoulder, And Upper Back Relief | Yoga Stretch

Laura Saxe

5guided•29 min

Gentle Practice For Neck Tension & Hypermobile Shoulders

Monika Loe

5guided•64 min

Gentle MFR Yoga For Tension And Stress Release

Pamela Olzman

4.6guided•14 min

15 Min Neck & Shoulder Yoga for Stress Relief

Nicole Aristoteli

4.4guided•16 min•

Quick Yoga for Neck & Shoulder Tension

Arisha

4.8guided•8 min

Gentle Neck And Shoulders Yoga For Beginners

Julianne Arce

4.9guided•15 min

Neck Tension Relief 1: Stability Before Stretching

Rebecca Cohen

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.8guided•11 min•

Pain Free Shoulder And Upper Back

Keziah Gibbons

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.7guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.7guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.9music•27 min

Leo Sign Sound Bath

Healing Vibrations

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Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

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Hosted by Mirabell (Mira Arad)

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November 7 - 25, 2026Bagmati Province, Nepal

Teachers

Popular teachers exploring the topic of upper back.

Lynn Fraser

Meg Rinaldi

Reuben Lowe

Healing Vibrations

Julianne Arce

Pamela Olzman

DAYANA

Keziah Gibbons

Caroline Kinstle

Rebecca Cohen

Paige Gilchrist

Nicole Aristoteli

Monika Loe

Laura Saxe

Arisha

Grit Hammer

How can we help?

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Upper Back

Upper Back focuses on relieving tension, improving flexibility, and enhancing the overall well-being of the upper back area through targeted exercises and mindful practices.

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Upper Back

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Upper Back