Hello and welcome.
Today we'll be relaxing.
The entire body.
With a deep tissue.
Massage meditation.
Make yourself comfortable.
And settle in.
Allow your eyes to close.
And your whole body to soften.
Take a deep inhale.
And a slow,
Deep exhale.
There's nowhere else to be.
Nothing else to do.
Just be.
Now imagine you enter a peaceful sanctuary.
Surrounded by nature.
And there's a soft massage bed.
As you lie down you feel even more relaxed.
You notice how comfortable it feels.
And there's a soothing healing balm.
A natural healing oil.
Brings deep ease and comfort.
Wherever it touches,
Tension melts away.
Every muscle softens,
Every part of the body relaxes.
As you rest,
You imagine experiencing a massage with this balm.
Feeling gentle hands massaging your head with this balm.
Feeling the soothing balm softening the top of your head.
The temples.
The back of your scalp.
Feel soothing,
Relaxing.
Any tightness dissolves away.
Moving across the face.
Full head.
And cheeks.
The jaw relaxing.
The muscles of your face softening.
This healing balm,
This deep tissue massage,
Now moving to your neck and shoulders.
Loosening any tightness,
Any knots,
Any tension.
Relaxing all the muscles in the shoulders and neck.
You feel your shoulders soften.
This relaxing massage continues down through the upper arms.
Forearms.
Relaxing all the muscles.
Your hands.
And every finger.
Each muscle softening.
Feeling a deep sense of ease.
Flowing all the way to your fingers.
And now the bone returns to your upper back.
Slowly moving down the back.
Softening the muscles.
Moving to the lower back.
Feeling the soothing oil moving to the thighs.
The front and back of each thigh.
Releasing any tension.
Feeling softer and more relaxed.
Now moving to the back of your legs.
Every muscle softening.
Down to your feet.
Your heels.
And each toe,
One by one.
Every part of you is softening more and more.
Relaxing and restoring.
Now allow your awareness to expand to your whole body.
From the top of the head to the tips of the toes.
Every cell,
Every muscle completely relaxed.
Restored,
Nurtured.
Notice how your body feels.
If there's any area that needs a bit more softening let that area soften.
Imagine the healing balm flowing there and relaxing that area.
Softening it more and more.
Your entire body resting in a state of deep calm.
Peace.
Enjoy this feeling of pure relaxation,
Restoration and stillness.
Every moment spent in this state is a gift.
To the mind,
Body and soul.
Take a final deep inhale.
And a slow,
Deep exhale.
Stay in this space for as long as you need.
You may wish to gently drift off into sleep.
Or return to your surroundings Bringing back this sense of ease and relaxation.
Knowing you can return to this sanctuary at any time.
Have a lovely rest of your day,
Evening or night.
