Bedtime Body Scan

A body scan practice to help relax the body and prepare for sleep. we'll move awareness through the body while relaxing different parts of the body in turn. This is a good practice to do in bed so that you can drift off after - or even during - the practice.

Reviews

I loved this soo much 🤍 I loved how it didnt go forward with a fast pace, like many body scans do! This actually gave me time to focus on the body parts and relax them 🤍 Thank you, Good Night 🌙