Premenstrual Syndrome (PMS) Rescue Relax

Ladies, have you ever felt a little bit edgy, irritable, bloated, or just downright angry around "that time of the month"? We've all been there. In this short meditation, find relief from the physical and emotional symptoms of PMS by acknowledging how you feel, consciously relaxing your body, and reminding yourself of all that there is to be grateful for. A short investment of time can pay big dividends in terms of how you feel.