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Advanced Meditation for the Relief of Anxiety

Name: Advanced Meditation for the Relief of Anxiety
Uploaded: 2023-05-29T15:58:25.288Z
Duration: 9 min 3 s
Channel: Mary Waldon, PhD, LCSW
Description: This meditation is for people living with anxiety. It is an extended space to work on releasing worry and fear and reclaiming peace and calm. Take these several minutes to make space for what you are experiencing and allow yourself to release the exhaustion that comes from managing anxiety.

by Mary Waldon, PhD, LCSW

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

594

This meditation is for people living with anxiety. It is an extended space to work on releasing worry and fear and reclaiming peace and calm. Take these several minutes to make space for what you are experiencing and allow yourself to release the exhaustion that comes from managing anxiety.

Anxiety Meditation Breathing Mindfulness Peace Calm Relaxation Non Judgment Anxiety Relief Slow Breathing Present Moment Peace And Calm Neck Relaxation Back Relaxation Non Judgmental Spaces Silence Meditations

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.