MitSukha

Denver, CO, U.S.A.

529 Followers

MitSukha is a Yoga and meditation teacher & a student of the eight limbs of Yoga, who believes that the eight limbs of Yoga is the manual for living an enlightened life filled with bliss, ease and well-being. Daily systematic relaxation, meditation & breath practices will help you grow a regular meditation practice that will take you on the journey to Advaita, oneness with life . She holds retreats, workshops and 200hr Yoga teacher trainings in Colorado & Grenada.

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Reviews

Andi

Dec 19, 2024

I didn’t fall asleep until a little while after this was finished but that was okay. I appreciated non music. 12/19/24

Spackmann

Dec 17, 2022

🙏

Mira Mat

Nov 9, 2022

This was the perfect mid day break to realign myself back to how I want to show up in the world. I feel refreshed. It is better than taking a nap!

Kate Mincher

Sep 22, 2022

Lovely gentle guiding to relaxation lying on the front. For some reason my shoulders were uncomfortable with head on forearms so rested head to one side on pillow. 😊

Kate Mincher

Sep 18, 2022

Great story about the importance of breath. I suffer from shortness of breath and find it essential to do slow deep breathing. Calming meditation thank you 🙏😊

Kate G

Jul 18, 2022

I was so relaxed I couldn’t believe when it ended, felt like I had only just closed my eyes 🫶

Harmeet Hooren-Sagoo

May 14, 2022

Thank you went straight to sleep 🙏🏼🙏🏼🙏🏼🥰💗🙏🏼🙏🏼

Arvind

Mar 15, 2021

Superb pacing and instruction

Phillip

Sep 29, 2020

So calming and balancing 💖 thank you 🙏 😀🙌

Matthew Johnson

Aug 23, 2020

Enjoyed this, thank you.

About

Speaks English

Joined Insight Timer in November 2018

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