3 Minutes For Peace

Namaste! This 3-minute guided practice is a great way to start the morning peacefully. Settle down, close your eyes, and allow my voice to guide you. This peaceful practice contains simple cues that will help you focus, calm down, and gently scan your body, ultimately allowing you to release any tension or stress that you may be carrying. Starting the morning at the right note with this guided practice can change the way the rest of your day proceeds. Follow this space for similar practices.

Transcript

Namaste. My name is Somya and I will be guiding you on your wonderful journey inwards. Today's practice will help you feel grounded and present in the moment. So to begin, I invite you to make yourself comfortable by settling down. Allow your spine to be straight by lengthening it with ease. Relax your face, Release any tension from your jaw and close your eyes. Your hands can rest on your thighs, Palms facing up towards the ceiling. With awareness, With love, Release any tension from your neck, Your shoulders and your upper back. Move your awareness down to your belly, Watching it rise and fall gently like the waves in an ocean. As you breathe in and exhale. Relaxing, Relaxing, Relaxing into your breath. Releasing, Releasing, Releasing all your stress. Take a deep breath in, Let it go. Another breath in and exhale. Breathe in. With the next exhalation, You may gently open your eyes. I will see you tomorrow with another practice. Until then, Bye bye.

Reviews

Super short and calming. Thank you, Saumya!
Donna

Always enjoy your meditation practice

A perfect meditation for a quick stress release, thank you. I also enjoyed the beginning and ending bells.

Very nice. I have become your fan

Really helped me calm down thank you