Meditation Topics

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Back

Back

Back focuses on exercises and meditations designed to strengthen, relax, and increase awareness of the back, addressing issues like pain relief, posture improvement, and overall back health.

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Back RelaxationBack BreathingBack PainBack MassageUpper BackLower BackStepping BackGiving BackBack Body AwarenessLower Back Pain

Featured tracks

Browse featured tracks on back from our library.

4.8guided•20 min•

Back Healing Meditation

Jaclyn Albergoni

4.8guided•17 min

Somatic Tracking For Breaking Through Chronic Pain

Alec Kassin

4.9music•15 min

Spinal Awakening Breathwork

Dan Vadnais

4.8guided•8 min

Soothe & Heal Your Spine

Jac Godsman

4.8guided•20 min•

Back Healing Meditation

Jaclyn Albergoni

4.8guided•10 min

Legs Up The Wall Meditation

Brie Michalik

4.8guided•26 min

Centering & Aligning Of Body & Mind

Helen Hansen

4.8guided•12 min

The Five Actions | Movement Meditation For Spinal Health

Holly R Suter, ERYT500

4.7guided•14 min

Loving Your Back

Lucy Love

4.7guided•51 min

Yin Yoga For The Core

Victoria Ucele

4.6guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

Popular tracks

Browse free tracks on back from our library.

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.7guided•10 min

Morning Practice

Stephanie Thornton

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•14 min

Healthy Back Practice

Mila Vasilyeva

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.7guided•33 min

Yin Yoga For The Back

Victoria Ucele

4.6guided•6 min

Healing Light For Neck And Back

Stel Coombe-Heath

4.7guided•14 min

Loving Your Back

Lucy Love

4.8guided•45 min

Guided Practice: Body Sweep

Leigh Brasington

4.8guided•17 min

Stabilizing Movement & Meditation

Paige Gilchrist

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.4guided•18 min

Beautiful Body Scan

Rae Luise

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

4.7guided•19 min

Full Body Scan

Giemar Fernandez

4.3guided•10 min

10 Minute Yoga Core

Susan Hamilton

4.9guided•50 min

Gentle Yoga And Myofascial Release Practice

Pamela Olzman

4.8guided•7 min

At Your Desk Stretch

Kate McKenna

3.7guided•10 min

Soothing Relaxation For Pain Relief In The Upper Body (3/6)

Aleksandra Horwood

Newest tracks

Browse the latest back tracks from our library.

4.6guided•6 min

Healing Light For Neck And Back

Stel Coombe-Heath

4.8guided•7 min

At Your Desk Stretch

Kate McKenna

4.9guided•50 min

Gentle Yoga And Myofascial Release Practice

Pamela Olzman

4.7guided•14 min

Loving Your Back

Lucy Love

4.3guided•10 min

10 Minute Yoga Core

Susan Hamilton

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.7guided•19 min

Full Body Scan

Giemar Fernandez

4.7guided•33 min

Yin Yoga For The Back

Victoria Ucele

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

3.7guided•10 min

Soothing Relaxation For Pain Relief In The Upper Body (3/6)

Aleksandra Horwood

4.8guided•17 min

Stabilizing Movement & Meditation

Paige Gilchrist

4.7guided•10 min

Morning Practice

Stephanie Thornton

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•14 min

Healthy Back Practice

Mila Vasilyeva

4.8guided•45 min

Guided Practice: Body Sweep

Leigh Brasington

4.4guided•18 min

Beautiful Body Scan

Rae Luise

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Teachers

Popular teachers exploring the topic of back.

Samantha Attard

Mila Vasilyeva

Leigh Brasington

Stephanie Thornton

Paige Gilchrist

Rae Luise

Ali Temple

Victoria Ucele

Stel Coombe-Heath

Robert Anderson

Lucy Love

Giemar Fernandez

Aleksandra Horwood

Pamela Olzman

Susan Hamilton

Kate McKenna

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Back

Back

Back focuses on exercises and meditations designed to strengthen, relax, and increase awareness of the back, addressing issues like pain relief, posture improvement, and overall back health.

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