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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMila Vasilyeva
929 Followers
I am a licensed massage therapist in San Francisco. In my meditations I combine my two passions of the last ten years, energy healing and bodywork, to create a safe environment. My audios are mainly for people with anxiety/panic disorders/depression, because I too have suffered from acute panic attacks that lead to severe depression (back in 2016). Meditations helped me change my brain chemistry to healthier state and stop panic attacks, for which I am forever greatful. #mila._.vasilyeva
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