In this session, we stretch the muscles and connective tissue of the spine through forward folds, then compress them through backbends. This reverses the hunched posture that we quite often find ourselves in, particularly when we're inside and sitting a lot. A natural reaction for many of us against stress can also be to tense up the shoulders, so this class is great if you have any problems with your back or if you have bad posture. The poses are two forms of Butterfly Active & Sleeping Swan - find images on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.