Soothe & Heal Your Spine

Using the healing power of water and flow, this guided meditation encourages a deep connection with the mind and body. It has been designed to help soothe and heal spinal pain and discomfort; aid in the release of emotional energy blocks, and support your journey towards an awakened posture.

Transcript

Imagine you are looking into a stream.

The water is crystal clear.

The day is sunny and warm.

The stream's bed is full of pebbles.

For you it might be the most beautiful variations of yellow and brown,

Or perhaps hints of gray and blue.

The sun is warming the water,

And the water is warming the pebbles.

The crystal clear water runs over the stones,

Smoothing and soothing.

Imagine a single line of pebbles,

Each one representing a knuckle on your spine.

The water runs over,

In between.

Against.

Around over the grooves into the tiny holes crevices and depressions running down and around the sides of your spine into the nooks and crannies how the water amasses between the joints smooth face gently pressing like only water can the length of your spine being massaged by water the stream of life smoothing and soothing imagine the water inside you the water that you are joining with the stream your emotions flowing elemental soothing the stones that lay the earth the bones that support and animate who you are water running over your delicate and beautiful joints reflecting light,

Inner and outer healing and soothing returning allowing you to go into deep VERY deep Thanks for watching!

Reviews

Absolutely LOVED the visual imagery combined with the sounds of the babbling brook. This was wonderful!

Very gentle and relaxing, just what i needed. Thank you 🤍

Loved it! Thank you!

Always love coming back to this simple yet profoundly soothing meditation. Thank you Jac! 🙏 😊

Relaxing and soothing… it helped reduce my back pain and spasms 👍🙏

By far, one of the best meditations I have done in all the years I have been gratefully using Insight Timer. Thank you so much for this healing, magical experience🎇

Beautiful, nourishing, relief. My Spine and Spirit thank you. ❤

Although I had trouble with the visualisation, I found the water and voice incredibly relaxing and soothing. Thank you 🙂💜

Very nice, thank you.

What a relief!!! Thank you 🙏❤🙏

Relaxing, effective visualization. Soothing voice; enjoyed sounds of stream & nature.

Very calm quiet voice to start the session which I appreciated⭐️

Wonderful & unique meditation! I could feel the energy flowing at the top of my spine and above my collarbone. Thank you💜🌷💜

I really enjoyed the bird and bubbling brook nature sounds! Thank you!

Beautiful, thank you ❤️

Deeply grateful,sweet soul sibling! Awesomely orgasmic😇from spine throughout💛💚💙💜
I love you!
Namaste
🙏

A soothing, healing flow of poetry and water. A perfect combination. 🤗🥰 I smile each time I hear the kookaburra. Thanks Jac. Xxx

Wonderful ⭐️ very soothing and relaxing. My spine feels fluid & flexible. Thank you Jac 🙏💕

Lovely, powerful imagery.Thankyou!!! 🌀💙🙏

I really enjoyed the imagery. V powerful. Thank you.