At Your Desk Stretch

This short sequence will help the muscle fatigue caused by sitting at your desk all day. Features quick stretches for the upper body groups of muscles which are near-permanently contracted: neck, wrists, shoulders, upper back, lower back and chest. Note that sometimes just getting up out of your chair is helpful—standing is good, walking a lap around the office is even better. I hope it helps.

Background tracks: Awake & Alive, Let It Live by DJ Taz Rashid
Used under license and with permission
Soundtrack: DJ Taz Rashid Awake & Alive, Let It Live
Used