Soothing Relaxation For Pain Relief In The Upper Body (3/6)

Relax your upper body by following this simple and effective guided practice. During the working hours or just before going to sleep, enable yourself to focus solely on the breath, creating a space for calm and ease.
(Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Reviews

Very pleasant voice and guidance offered a nice break. I did it first thing in the morning and it was calming and grounding. Gentle and slow stretches felt really good.

Namaste 🙏🏻