Legs Up The Wall Meditation

Legs up the wall is hands down one of my favorite places in the world. Hang out with me for a bit and ease your lower back, reduce stress, give your respiratory system a treat, and get rid of that headache. These are only four of the many benefits you might receive from this pose! Music and sound production by Jazz Duval.

Reviews

I really loved this meditation. I’ve been having lots of stress and anxiety lately as well as a huge lack of motivation to do anything including meditation. This was the first time in months I have opened insight timer and I am so glad that this session was the one I came across. I feel better than I have in a long time and I can clearly feel a difference from after doing this meditation. Also, as a side note, I have always loved just laying with my legs up the wall it is so relaxing and feels great when I have lower back pain so this is just a really awesome way to incorporate that into breathing and meditating!!

Love this 10 minute pause. Appreciate your casual guidance to keep the mind from wandering 🫶🏼