Loving Your Back

In this meditation, we’ll be using the power of touch and presence awareness to love up on your back body. The back can be seen as a living metaphor for your past, the unseen, your subconscious mind, and the often overlooked support systems in your life that make living not only possible but easier. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater alignment with balance and wellbeing.

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Perfect🙏🏻🙂