Lower Back Pain

Lower Back Pain focuses on exercises and meditations designed to alleviate discomfort and improve the health of the lower back, incorporating supportive props and mindful movements.

Lower Body Tension Relief Upper Back Back Relaxation Upper Body Tension Relief

Popular tracks

Browse free tracks on lower back pain from our library.

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.8guided•8 min

Base Chakra - Heal, Open & Align

Naomi Goodlet

4.3guided•5 min

Bedtime Meditation

Amber Hagberg

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.8guided•16 min

Healing Light Meditation To Soothe Low Back Pain

Dr. Kim Lye

4.8guided•8 min

Taoist Breathing for Tai Chi and Meditation - 11/14: Lower Back and Kidney Breathing

Bruce Frantzis

4.7guided•14 min

Diaphragmatic Expansion: Breathe Into Deep Serenity

Andre Wilson

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.8guided•12 min

Body Affirmations: Lower Back

In Memory of Trevor Lewis

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.8guided•11 min

Lower Back Pain Relief | Deep Core Activation

Dr. Kim Lye

4.7guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.8talks•6 min

The Top Reasons You Have Lower Back Pain

Dr. Kim Lye

On-demand courses

Discover premium courses by leading experts to learn about lower back pain.

COURSE

4.7

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.9

8 days

The Somatic Gut Healing Method

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

22 days

Morning Energy Flow: Qi Gong Movements, Breathwork & Meditation

by Wellness Academy

A holistic morning routine with guided movement, breathwork, and meditation practice sets for energy and calm.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.8

8 days

Heal Lower Back Pain

by Dr. Kim Lye

Using gentle somatic exercises that retrain your nervous system and restore healthy movement.

COURSE

4.6

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

6 days

How To Learn The Pilates Roll-Up

by Pia Pichl

A step-by-step approach to understanding the Pilates Roll-Up through gentle, focused movement.

COURSE

4.8

14 days

Thriving In Winter: Navigating The Darkest Season

by Wenlin Tan

Turn winter’s trials into creative gestation with TCM wisdom and seasonal alignment for changemakers in transition.

Newest tracks

Browse the latest lower back pain tracks from our library.

guided•3 min

Yoga Foundations: Bridge Pose

Nina Sadlowsky

5guided•10 min

10-Minute Mobility Routine For Lower Back Pain

Pedro Avila

5guided•11 min

Hamstring Stretch And Mobility

Vivian Fong

5guided•29 min

Relax, Restore And Reset - 30 Minute Restorative Yoga

Victoria Yoga

5guided•5 min•

5 Minute Lower Back & Hip Reset

Dr. Kim Lye

5guided•3 min

Yoga Foundations: Low Cobra

Nina Sadlowsky

guided•52 min

Yoga Stretch for Lower Back & Legs

Shona Noyola - Paradigm Yoga

talks•4 min

Reflexology FAQ'S

Anna-Marie Viviers

guided•15 min•

Yoga Therapy For Back Pain Relief

Wellness Academy

guided•21 min

Morning Yin Yoga For An Amazing Day

Aprille Walker

guided•27 min

Yoga Flow for Hips and Lower Back

Dorinda Farver

talks•10 min•

Improve Your Sitting, Standing And Sleeping Posture

Dr. Kim Lye

5guided•11 min•

Sciatica Relief

Dr. Kim Lye

5guided•7 min

Yoga Tutorial: Half-Splits. Ardha Hanumanasana

Amelia Andaleon

5guided•24 min•

Yin Yoga For Lower Back Pain | Deep Relief In 25 Min

Marcos Pérez

4.9talks•4 min

Lower Back Pain & The Deep Core

Dr. Kim Lye

guided•48 min

Chair Yoga For Pain Relief Working With Fascia

Alka Kaminer

4guided•12 min

Yoga for Lower Back | 12 Minute Release

Gabriella Barone

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

5-Day Summer Reset Retreat

Hosted by David Jimenez

From
$2,190

June 22 - 26, 2026Humac, Croatia

Fierce Tenderness: Cultivating Strength, Compassion, and Clarity

Hosted by Spirit Rock Meditation Center

From
$980

June 22 - 26, 2026Woodacre, CA, United States

Awaken the Elements: Connect with Joy

Hosted by Spirit Rock Meditation Center

From
$980

June 22 - 26, 2026Woodacre, CA, United States

7-Day Detox Retreat at Sky Hut Retreats, Greece

Hosted by Sky Hut Retreats

From
$2,233

June 22 - 28, 2026Rovies, Greece

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
$2,475

June 22 - July 6, 2026Isla Mujeres, Mexico

Under the Full Moon: Acadia Glamping Retreat

Hosted by Chloe Groudas & Natalie Harvey

From
$2,222

June 24 - 28, 2026Sedgwick, ME, United States

Boquete, Panama-Soul Seva Retreat for Women

Hosted by Dr. Ren Landry

From
$1,599

June 24 - 28, 2026Boquete, Panama

Recharge The Soul for Women: Mt. Shasta | June 24-28, 2026

Hosted by Recharge the Soul

From
$2,387

June 24 - 28, 2026Mount Shasta, CA, United States

Health is Wealth: A Wellness Experience

Hosted by Kyle Chmieleski

From
$1,999

June 24 - December 31, 2026Clearwater, FL, United States

Men's Leadership Retreat

Hosted by Mark Guay

From
$2,750

June 24 - 29, 2026California, CA, United States

Teachers

Popular teachers exploring the topic of lower back pain.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Lower Back Pain

Lower Back Pain focuses on exercises and meditations designed to alleviate discomfort and improve the health of the lower back, incorporating supportive props and mindful movements.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Lower Back Pain

How can we help?

Lower Back Pain