Centering & Aligning Of Body & Mind

In this 30-minute guide, you will gently move through a sequence of positions that aid spinal alignment, mental clarity, and emotional grounding. Good posture with a balance between the left and right sides of the body is crucial for organs and the brain to function efficiently.

If you struggle with headaches, backache, or neck pain then retraining the body into alignment will bring relief. Your facilitator, Helen Hansen, is a kinesiologist with more than 20 years of experience in mind-body work. Gentle background music (which appears a little into the track) is generously supplied by Manuel Portillo whose beautiful meditative tracks you can find here on Insight Timer.

Reviews

I liked a lot the phasing of the voice, very nicely guided.