The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSusan Hamilton
Susan has over 20 years yoga experience and has been a senior teacher since 2016. Classes are alignment-based, where classic postures are held and worked from within, bringing you in touch with your core center. Each posture is designed to bring alignment of the skeletal structure while strengthening and lengthening the muscles. These postures allow the breath to flow freely within the body, healing and energizing ourselves. This is yoga you can feel.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
