Morning Practice

Begin with gentle seated movements to wake up the body, then settle into stillness as you breathe to release the adventures of your dreams, absorb words of love and encouragement, create an energetic boundary, and set an intention for the new day. This track is backed by binaural beats for extra support and relaxation.

Reviews

Enjoyed that thank you x

Lovely gentle practice for moving calmly into the day

❤️😁🙏☮️

I love this! Such a beautiful way to allow the body to unfold and open to the day that is unfolding! Thank you 🙏💕🌻

This is consistently one of the first tracks I play every morning as I wake up and need to gently engage my mobility while waking my mind up. This targets my most problematic areas beautifully and helps my mind and body grow more alert to determine what other practices need to be added to supplement this one each morning.

Thank you for continuing to make this track available. I see you and the light within you. Be well. 🤲🏻❤🤲🏻