Morning Practice

Begin with gentle seated movements to wake up the body, then settle into stillness as you breathe to release the adventures of your dreams, absorb words of love and encouragement, create an energetic boundary, and set an intention for the new day. This track is backed by binaural beats for extra support and relaxation.

Reviews

Excellent thank you

I love this! Such a beautiful way to allow the body to unfold and open to the day that is unfolding! Thank you 🙏💕🌻

This is consistently one of the first tracks I play every morning as I wake up and need to gently engage my mobility while waking my mind up. This targets my most problematic areas beautifully and helps my mind and body grow more alert to determine what other practices need to be added to supplement this one each morning.

Thank you for continuing to make this track available. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Lovely and nurturing way to start the day. Thank you Stephanie!

Thank you Stephanie 🙏 I love adding this one into my mornings, gently bring movement into my body and ready to start another wonderful day. 🧘🥰

Lovely and effective morning practice. I quite enjoyed the small movements that were both grounding and energizing.

The introduction of simple movement along with breath and mindfulness was perfect.

So lovely Steph!!! Thank you for sharing. (I accidentally did this in the middle of the day because I was excited, I will have to do it again in the actual morning lol)

A straightforward guided meditation. Very easy for first thing in the morning. My 3rd morning of practicing this now & am enjoying it immensely. Ive noticed ive felt better after a few days of doing this meditation. Definitely going to persist with this & the exercises have helped the tension in my neck & spine & shoulders 🙏🦋👌

Loved this! Perfect morning meditation. Thank you!

That was so nice. I take medicines for sleep so waking up isn't easy. Using this really helped ease me into the state of being awake - body, mind and soul - from the grogginess of medicine induced sleep. Feeling so peaceful and positive. Mind feels fresh too. Loved it! Thank you 🙏❤

Thank you for sharing 💙 💚 💛 💜

Thank you 🙏🏽 I loved this

Sweet, gentle focus for morning