Meditation Topics

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Lower Back

Lower Back

Lower Back focuses on exercises and stretches to relieve tension, improve flexibility, and strengthen the muscles in the lower back area.

Lower Back PainUpper BackBackLower BodyLower Body Tension ReliefBack RelaxationBack PainGlutesBack Body AwarenessBack Breathing

Popular tracks

Browse free tracks on lower back from our library.

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.7guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

5guided•17 min

Evening Nervous System Reset

Jenn Dufour

On-demand courses

Discover premium courses by leading experts to learn about lower back.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

Newest tracks

Browse the latest lower back tracks from our library.

5guided•17 min

Evening Nervous System Reset

Jenn Dufour

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

4.7guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

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April 2 - 5, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of lower back.

Paige Gilchrist

Reuben Lowe

Meg Rinaldi

Lisa

Melissa Kleehammer

Jenn Dufour

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Lower Back

Lower Back

Lower Back focuses on exercises and stretches to relieve tension, improve flexibility, and strengthen the muscles in the lower back area.

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