Yin Yoga For The Core
In this class, you will focus on the series of connected tissues that reach from the soles of the feet right up to the base of the head. As Yin yoga has an emphasis on strengthening connective tissue and less on muscles (like more active or ‘Yang’ forms of the practice), you will be hydrating joints and fascia and helping them perform more efficiently in core regions such as the spine. The poses in this class are Sitting Caterpillar, Crossed Caterpillar and Angel Wings - find images on my website (see profile). Note there is also an arm-stretching pose. Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.
Meet your Teacher
Swansea, United Kingdom