Meditation Topics

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Back Breathing

Back Breathing

Back Breathing focuses on expanding the breath into the back of the body, promoting relaxation and enhancing lung capacity by engaging the lower, middle, and upper back areas.

Read more

Spinal BreathingSpine Breathing360 Degree BreathingHorizontal BreathingBackFull Body BreathingOmnidirectional BreathingDirectional BreathingBack Body AwarenessBelly Breathing

Popular tracks

Browse free tracks on back breathing from our library.

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.7guided•5 min

Still The Mind Through Body Awareness - 5 Minute Daily Insight

Vidyamala Burch

4.8guided•9 min

Beat Stress With The Breath - 10 Minute Daily Insight

Vidyamala Burch

4.6guided•6 min

Taoist Breathing for Tai Chi and Meditation - 12/14: Upper Back Breathing

Bruce Frantzis

4.8guided•15 min•

Daily Big Breathing Practice

Douglas Robson

4.6guided•8 min

Simply Breathing

Helen Iles

4.8talks•60 min

Living A Meditative Life

Katrina Bos

4.5guided•6 min

Breath Meditation To Create Calm

Amanda Ewell

4.8guided•12 min

Guided Breathing Pathway Meditation - Zoom In For Grounding

Clementine Casafina

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

5guided•12 min

Heavenly Breath, 1st Set, Nine Bags

J Graham Carruthers

On-demand courses

Discover premium courses by leading experts to learn about back breathing.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

Newest tracks

Browse the latest back breathing tracks from our library.

4.8guided•12 min

Guided Breathing Pathway Meditation - Zoom In For Grounding

Clementine Casafina

5guided•12 min

Heavenly Breath, 1st Set, Nine Bags

J Graham Carruthers

4.8guided•15 min•

Daily Big Breathing Practice

Douglas Robson

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided•5 min

Still The Mind Through Body Awareness - 5 Minute Daily Insight

Vidyamala Burch

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•9 min

Beat Stress With The Breath - 10 Minute Daily Insight

Vidyamala Burch

4.5guided•6 min

Breath Meditation To Create Calm

Amanda Ewell

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.8talks•60 min

Living A Meditative Life

Katrina Bos

4.6guided•8 min

Simply Breathing

Helen Iles

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.6guided•6 min

Taoist Breathing for Tai Chi and Meditation - 12/14: Upper Back Breathing

Bruce Frantzis

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Teachers

Popular teachers exploring the topic of back breathing.

Vidyamala Burch

Katrina Bos

Bruce Frantzis

Helen Iles

Douglas Robson

Amanda Ewell

Dee Hennessy

Clementine Casafina

J Graham Carruthers

How can we help?

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Reduce stress or anxiety
Meditation
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Back Breathing

Back Breathing

Back Breathing focuses on expanding the breath into the back of the body, promoting relaxation and enhancing lung capacity by engaging the lower, middle, and upper back areas.

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