Free Meditations for Authentic Self Expression

Meditation Topics

Authentic Self-Expression

Authentic Self-Expression encourages embracing and sharing your true self, fostering a sense of safety and confidence in being seen and heard as you genuinely are.

Authentic Expression Self Expression Authenticity And Honesty Self Authenticity Freedom Of Expression Expression Authentic Self Emotional Authenticity Authenticity Authenticity In Life

Popular tracks

Browse free tracks on authentic self-expression from our library.

4.6guided•13 min

Find Your Voice Meditation

Amanda Sellers

4.9talks•35 min•

How To Transform Unsafe Relationships: Shifting Trauma Bonds

Our Echo

4.8guided•14 min

True Beauty (Powerful)

Prema Gaia

4.9guided•21 min

Unlock Your Abundance Journey: Energy Clearing (Day 4/7)

Amy Patee

4.9guided•8 min•

Raise Your Vibration A Daily Prayer For Spiritual Growth

Lai Tattis

4.8guided•12 min•

Free To Be Me: A Meditation For Embracing Your True Self

Ashley Chymiy

4.5guided•4 min

I Am Birthing The True Expression Of Me

Donna Bond

4.9guided•11 min

Chakra Meditation

Pramod Mudalagiri Gowda

4.8guided•9 min•

Affirmations For Radiant Confidence + Charisma

Ashley Chymiy

5guided•119 min•

Raise Your Vibration Subliminal Sleep Affirmations

Nicky Sutton

4.8talks•2 min

July 11, 2025 - Today's Message

Dana Retzlaff

5guided•44 min•

Andromedan-Solar-Gaia Circuit Transmission Two

Steve Nobel

4.8guided•10 min

Day 3 | A New Influence | Healing Sexual Shame

Nia O

4.4guided•5 min

Affirmations For Confidence

Jennifer Enders

4.7guided•39 min

11.11 Portal Sacred Sound Healing And Light Language

Kaine Stromberg

4.7guided•25 min•

Rewire Your Subconscious: Overcome Doubt, Boost Confidence

Canel Soul

4.9guided•6 min

The Markets (Human Design)

Caylin White

5talks•10 min

Affirmations To Calm Your Nervous System

Nina Elise

On-demand courses

Discover premium courses by leading experts to learn about authentic self-expression.

COURSE

4.8

8 days

Set Your Natural Boundaries

by Aesha Kennedy

We will explore our inner landscape and learn ways to create heart-centered boundaries that are strong yet flexible, rather than fear-based boundaries that come from the mind trying to control situations. We learn how to listen to our inner guidance and deepen into self-trust as we become clearer in who we are and how we want to live. This creates the strong foundation from which our natural boundaries arise to support us.

COURSE

4.9

10 days

Voice Healing - Embodying Self-Confidence & Open Communication

by Ewelina Zablocka

Get to know tools and techniques for overcoming fear and developing a powerful, authentic, and open voice as you let go of emotional blockages and unleash your full potential.

COURSE

4.9

10 days

Throat Chakra: Unlock It, Balance It, And Experience New Level Of Authenticity

by MysticAly

A blocked throat chakra can hinder authentic expression. This course provides tools to explore and restore balance.

COURSE

4.8

4 days

Awakening To Your Soul Purpose

by Jennifer Regular

Tap into your inner potential to unlock your power and achieve your goals to realize your dreams so you can experience greater meaning and fulfillment.

COURSE

4.9

5 days

You Are Enough: Healing The Need To Prove Yourself

by Kiran Patel

Recognising and releasing old patterns of beliefs that no longer serve you.

COURSE

4.8

8 days

Paths To Your Heart: A Guide Back To Vulnerability

by Olivia Vallecillo

This course is a journey back to vulnerability from numbness.

COURSE

10 days

Find Your True Voice: Speak & Create With Confidence

by Ashley Chymiy

Confidently share your true self, voice, ideas, and perspective through ten days of guided learning, meditation, and daily affirmations.

COURSE

4.9

7 days

Authentic Self Recovery: Trauma-Informed Course

by Jessi Galvin

Transform disconnection into authentic expression through trauma-informed healing.

COURSE

4.9

2 days

Empowered By Whale: Deep Insights For Everyday Life

by Sagittarius Way

Dive into the Depths of Your Soul. The Call of the Whale

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

Newest tracks

Browse the latest authentic self-expression tracks from our library.

guided•10 min•

741 Hz Meditation For Truth, Purification And Clarity

Heart Resonance

4.9guided•8 min•

Clear Your Emotional Pain: Sacral Chakra Healing

Axél Antojai Carrasquillo

5talks•7 min

The Practice Of Self-Grace: A Gift From The Divine Feminine

Brenda Sendejo

5guided•11 min

Your Relationship Blueprint Meditation

Johanna Lynn

4.5guided•9 min

Healing For Facial Nerve Pain

Simonette Vaja

4.2guided•16 min

Shine Your Light & Embrace Your Purpose - 16-Min Meditation

Kim Ruwa - Medicine Woman

talks•33 min

Found Voices Season 2 # 1: Carolyn Talks With Egan Gauntt

Carolyn Ziel

4.5guided•6 min

The Voice Beneath The Silence

Lyndsay Toensing - The Unfinished Human™

4.8talks•9 min

3 Ways To Stop Being A People Pleaser

Ishar Keshu

5guided•13 min

Affirmations For Attracting Aligned Friendships

Venus O'Hara

4.7guided•9 min•

Archangel Gabriel ~ Messenger Of Clarity & Truth

Candy Foster

talks•4 min•

29. Impression: First Impressions Are Lasting

Julie Lewin

4guided•10 min•

From Fear To Flow: A Wood Monkey Visualization

Anthony Brent Lopez

5guided•28 min

Heal Your Hormones

Natasha Tomè

4.8talks•2 min

July 11, 2025 - Today's Message

Dana Retzlaff

4.6guided•13 min

Find Your Voice Meditation

Amanda Sellers

4.8guided•11 min

Soul-Aligned Brand Activation Meditation

Vee Mationg

4.6talks•6 min

About Past And Future Lifetimes And The Meaning Of Life

Hayley Zammit

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Authentic Self-Expression

Authentic Self-Expression encourages embracing and sharing your true self, fostering a sense of safety and confidence in being seen and heard as you genuinely are.

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