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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKendal is a Certified Trauma Informed Meditation Instructor, a Life, Leadership, Career and Wellbeing Coach, a Certified Sound Healing Practitioner, Root Cause Therapy Practitioner as well as a Breathwork & Reiki Practitioner. As a Certified Flourishing Coach, she embraces a holistic yet evidence based approach to coaching, backed by neuroscience and somatic practices. She seamlessly integrates sound healing, Root Cause Therapy, Embodied Processing and her coaching expertise to create a transformative experience that reconnects clients with the innate wisdom of the body, fostering a journey of growth towards joy, well-being and authentic living. Kendal's passion is to ensure her clients' life decisions align with their values, empowering them to achieve their goals and find harmony and balance in high performance. Kendal helps her clients navigate, trauma, anxiety, addiction and stress, clear emotional blocks and limiting beliefs to unlock a Flourishing life.
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